As we step into 2025, I’m embracing a transformation that has been unfolding—one that is now reflected in my name. I am Julie Anderson Smith. This change is more than a shift in identity; it is a homecoming. A reclaiming of my story, my roots,...
The holidays can be a wonderful time filled with celebration, connection, and joy. But they can also bring up stress, overwhelm, or even feelings of loneliness. The whirlwind of events, expectations, and emotions can sometimes leave you feeling disconnected from yourself. In moments like these,...
The holidays are often painted with hues of joy, laughter, and togetherness. But for some, this season can be a poignant reminder of loss, making the festive lights seem a bit dimmer. Whether you’re grieving the loss of a loved one, a relationship, a job,...
Introduction As election season approaches, political polarization often intensifies, impacting both individuals and society at large. This heightened state of division can activate various emotional responses within us. By using the principles of Internal Family Systems (IFS) and parts work, we can connect with all...