About Julie Cooley

I am Julie Cooley (she/her), a Level 2 trained Internal Family Systems (IFS) practitioner and coach and my life has been deeply transformed by my own personal IFS work. I am committed to guide you through a transformative journey of self-discovery and healing. With a sincere commitment to your well-being, I create a safe (and brave) space where you can explore the complexities of your inner world.

I will encourage you to gently unravel the layers of your emotions and experiences, fostering a process of personal growth and transformation. By cultivating a deep sense of clarity and embracing your unique story, I will empower you to embark on a path towards emotional healing and self-acceptance.

My ultimate goal is to guide you towards a sense of wholeness, authenticity, and emotional well-being, fostering a journey that touches upon every aspect of your life. Learn more about Internal Family Systems (IFS) by clicking here.

My Mission

My mission as an IFS practitioner is to harness the incredible potential of Internal Family Systems to create a cascading wave of positive change that ripples through individuals, communities, and ultimately, the world.

With a deep belief in the power of self-discovery and healing, I envision a future where individuals transform their lives by embracing the wisdom of their internal parts, fostering self-compassion and resilience. As these empowered individuals engage within their communities, the impact of this work radiates outward, promoting empathy, understanding, and cooperation among diverse groups.

Through my commitment to this mission, I aspire to contribute to a world where the transformative potential of IFS shapes a more interconnected future for all.

My Education and Training

With a BA in Psychology and Leadership Studies and 14 years of dedicated coaching experience, I have honed my skills in guiding individuals towards their fullest potential. Complementing this journey, I have further enriched my expertise through rigorous Level 1 and Level 2 training in the Internal Family Systems (IFS) model by the esteemed IFS Institute. This comprehensive training equips me with the tools to delve deep into the intricacies of the human psyche, fostering profound healing and transformation. I have also served as a Program Assistant for IFS Level 1 training.

My unique blend of coaching and IFS allows me to offer a holistic approach that nurtures personal growth and emotional well-being. It's important to note that I am not a licensed psychotherapist, so I do not diagnose or treat. Discover more about my practitioner profile at the IFS Institute .

See my services

Inspirational Quotes

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.

-Brené Brown

“To be human is to become visible while carrying what is hidden as a gift to others”

- David Whyte

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

-Martin Luther King, Jr.

Change will not come if we wait for some other person or some other time. We are the ones we have been waiting for. We are the change that we seek."

-Barack Obama

It's a journey, and we all have a role to play.

-Andrea Jenkins

Wild sings the bird of the heart in the forests of our lives.

-Mary Oliver

The Earth will be safe when we feel safe in ourselves.

-Thich Nhat Hanh

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and and afraid of nothing as though I had wings.

- Mary Oliver

Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.

-Brené Brown

I'm telling the world who I am so that I never get the chance to forget.

-Halsey

My humanity is bound up in yours, for we can only be human together.

-Desmond Tutu

Are you ready to take the first step?

Reach out to me today!

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