Walk & Talk IFS Sessions

If you are local, experience the healing power of nature with Walk & Talk IFS sessions at McIntosh Lake in Longmont, Colorado. Choose the option that suits you best:

• A 25-minute walk out and back along the lake path
• A reflective session seated on a cozy blanket in the grass
• A bench conversation overlooking the lake, followed by a short stroll

If the weather doesn’t cooperate, sessions easily shift to a secure virtual format. These nature-based sessions offer a unique space for self-discovery and healing amidst the beauty of the outdoors. We can bring my certified therapy dog River if you desire.