Events

7-Session Yoga + Group Therapy Series

Do you ever feel like there's a part of you holding back - keeping you from speaking up, feeling grounded, or fully showing up in your life?

Through gentle yoga movement, breathwork, and Internal Family Systems (IFS) therapy discussion and sharing, we'll explore each chakra as a doorway to understanding your inner world. You might meet a throat-chakra part that hesitates to speak your truth, a heart-chakra part that longs for connection but fears being hurt, or a solar-plexus part that holds back your power. 

Hosted by psychotherapist Julie Anderson Smith, MA, MFTC, IFS-Certified & yoga therapist Jessa Buchalter, C-IAYT, RYT 500

Location: Full Circle Yoga Studio, 372 Main St., Longmont, CO 80501

When: Every other Monday from 7:30-9 PM, Jan 12 - Apr 6, 2026 (7 sessions)

Investment: $65 per group (registration is for the full series, to support group continuity)

No prior knowledge of yoga, chakras, or IFS therapy needed.

THIS GROUP IS NOW FULL. PLEASE CLICK BELOW TO JOIN THE INTEREST LIST FOR OUR NEXT YOGA + IFS THERAPY GROUP.