FAQs

What is IFS (Internal Family Systems)? 

IFS is a transformative, evidence-based approach to healing emotional wounds by connecting with and compassionately understanding different "parts" within ourselves. It focuses on accessing Self energy — the calm, curious, and compassionate core of who we are. Click here to learn more about Internal Family Systems from the IFS Institute.

What is the difference between therapy and coaching? 

Therapy includes assessment, treatment planning, and addressing mental health conditions. Coaching, in contrast, focuses on self-discovery, growth, and integration without diagnosing or treating. I offer both, depending on your needs and location.

Are you licensed? 

I am a Marriage and Family Therapist Candidate (MFTC) practicing psychotherapy under supervision in Colorado. I also offer coaching to clients worldwide, which is a separate, non-clinical service.

How do I know if therapy or coaching is right for me? 

If you're looking to address mental health concerns or relational challenges between couples or families, therapy is the best fit. If you’re seeking personal development, deepening your inner work, or professional support as a helping professional, coaching might be ideal.

Do you accept insurance? 

I am currently private pay only. Many clients use their out-of-network benefits for partial reimbursement. 

What is a typical session like? 

Sessions are collaborative, gentle, and paced according to your needs. We’ll work together to explore your internal system, uncover protective patterns, and help you move toward greater healing, clarity, and connection.

Can I meet River, your therapy dog? 

Absolutely! River, my Golden Retriever certified through Alliance of Therapy Dogs (ATD), works alongside me in-person at the office. His calm, affectionate presence often supports clients in feeling more grounded and at ease during sessions.

How do I get started? 

Feel free to reach out using the contact form, text, or email. I offer a free 15-minute consultation to help you explore if we’re a good fit.