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What is an IFS (Internal Family Systems) session? 

IFS is a transformative approach that explores the intricate dynamics of our inner worlds. It involves understanding and engaging with different parts of ourselves, each with its own thoughts, emotions, and motivations. This gentle yet powerful process allows individuals to release burdens, resolve conflicts, and foster a harmonious relationship with themselves. By fostering self-compassion and facilitating a harmonious relationship among these parts, IFS aims to promote healing, emotional well-being, and personal growth. Click here to learn more about Internal Family Systems from the IFS Institute.

How can I benefit from IFS?

IFS sessions offer a safe and supportive space to explore your inner landscape, helping you address emotional challenges, past traumas, and self-limiting beliefs. By fostering self-awareness, IFS empowers you to navigate life's complexities with greater resilience, make healthier choices, and develop a deeper sense of authenticity.

What can I expect during an IFS session?

In an IFS session, we'll work collaboratively to identify and engage with different parts of your psyche. Through guided exploration, we'll uncover the origins of these parts, their roles, and their interactions. The goal is to create understanding, healing, and integration, fostering a sense of inner harmony and balance.

Are IFS sessions suitable for everyone?

Yes, IFS sessions can benefit individuals of all ages and backgrounds. I offer virtual and in-person sessions to individuals aged thirteen and older. Whether you're dealing with specific issues, seeking personal growth, or simply looking to enhance your emotional well-being, IFS can provide valuable insights and tools for self-discovery and transformation.

How long is a typical IFS session? 

Sessions typically last around 50 minutes. However, with advanced notice, sessions can be scheduled for longer, with a price increase. The frequency of sessions can vary based on your needs and preferences, often starting with weekly or bi-weekly meetings.

Is IFS similar to other approaches?

While IFS shares some principles with other therapeutic modalities, its emphasis on engaging with and understanding the internal parts of the self sets it apart. IFS offers a unique framework for addressing emotional conflicts and promoting healing.

How do I schedule an IFS session with you?

Feel free to reach out to me via my website, email, phone, or text through the provided contact information to discuss your needs and schedule a session that works for you. 

Is IFS suitable for online sessions?

Yes, I offer sessions both in-person in nature at McIntosh Lake in Longmont and virtually on a secure online platform, providing flexibility and accessibility. Virtual sessions offer the same benefits as in-person sessions and allow you to engage from the comfort of your own space.

How can I learn more about IFS and its potential benefits for me? 

You can find additional information about IFS and explore its potential benefits by visiting the IFS Institute's website. Additionally, you're welcome to contact me directly with any questions you may have or to discuss how IFS sessions can support your specific needs.

I want to get the most out of sessions. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your transformation. Together, we can navigate the complexities of your inner landscape and forge a path towards healing and self-discovery.