In the intricate landscape of Internal Family Systems (IFS), the concept of the "Self" emerges as a guiding force, an unwavering presence at the core of our being. Unlike the dynamic and diverse parts that make up our inner world, the Self represents a transcendent...
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.”...
When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an...
In the intricate tapestry of our inner world, there exists a profound and often overlooked essence—the Core Self, sometimes referred to as Self-Energy. This inner reservoir of wisdom, compassion, and authenticity is the compass that guides us on our journey through life. In this blog...