In the vast landscape of our inner world, lie pockets of vulnerability and innocence—our inner childlike parts. In this blog post, we'll embark on a compassionate journey into the heart of Internal Family Systems (IFS), exploring the significance of these tender places and how embracing...
Embark on a contemplative journey into the heart of Internal Family Systems (IFS) and mindfulness, where the intricate dance between our internal parts and our core Self creates a harmonious symphony. In this blog post, we'll explore how the fusion of IFS and mindfulness practices...
As we approach the holiday season, it's helpful to recognize that the weight of family baggage and legacy burdens can become more pronounced, particularly when coupled with the experience of loss. These challenges might manifest as activated parts within us—echoes of past family dynamics, expectations,...
In the intricate landscape of Internal Family Systems (IFS), the concept of the "Self" emerges as a guiding force, an unwavering presence at the core of our being. Unlike the dynamic and diverse parts that make up our inner world, the Self represents a transcendent...