IFS for Trauma

According to Dr. Richard Schwartz, the founder of the IFS therapeutic modality, "Trauma and attachment injuries force our parts out of their natural valuable states into roles they don't like, but they think are absolutely necessary to keep us safe." As a dedicated IFS practitioner, I specialize in providing compassionate and transformative support for individuals navigating the complex terrain of trauma. 

Utilizing the principles of Internal Family Systems (IFS), I offer a safe and grounded space where we can collaboratively explore the intricate layers of your inner world that have been impacted by trauma. With a deep understanding of the interplay between protective parts and wounded aspects of self, our sessions focus on gently unraveling the knots of pain, fear, and emotional residue that trauma can leave behind.

Through the lens of IFS, we engage with these parts with empathy and curiosity, fostering a profound process of self-discovery and healing. Together, we work to release the burdens that may have been carried for too long, allowing you to reconnect with your core self and navigate the path towards post-traumatic growth. Our therapeutic journey is centered on cultivating self-compassion, restoring a sense of safety and agency, and nurturing the resilience needed to move beyond the grip of trauma. 

With IFS, I am dedicated to guiding you on a transformative path towards healing, empowering you to reclaim your narrative, and fostering a renewed sense of wholeness and well-being. If you or someone you know has experienced trauma, I am confident that I can help and invite you to contact me today.